The effects of heat and dehydration make managing diabetes during the summer months more challenging. At World Diabetes Centre, we provide professional advice on how to stay healthy during the warmer months. High temperatures can cause blood sugar levels to fluctuate, so it’s critical to stay hydrated. You should also avoid sugary beverages and drink lots of water. Wear light, breathable clothing and check your blood sugar levels frequently, especially if you spend time outside. Exercise in the cooler parts of the day, such as early morning or late evening, and always carry a healthy snack in case of low blood sugar. Our specialists at World Diabetes Centre offer personalized care plans to help you manage your diabetes effectively, ensuring a safe and healthy summer. Be alert, stay hydrated, and consult with our team for tailored advice on managing diabetes in the heat.
